Effective date: March 25, 2026

Business: JOHN3FIT ONLINE COACHING

Location: Calgary, AB

Contact: john@john3fit.com

The information on this website is for general educational and informational purposes only.

JOHN3FIT ONLINE COACHING provides online fitness coaching and general nutrition coaching only. Nutrition support is limited to general guidance such as calories, macronutrients, protein targets, habits, and related educational information for generally healthy adults. It is not medical advice, dietetic advice, diagnosis, treatment, or medical nutrition therapy.

I am not acting as your physician, nurse practitioner, psychologist, physiotherapist, registered dietitian, or other regulated health professional through this website.

Before starting any exercise program, nutrition change, or fitness routine, you should consult your physician or another qualified health professional, especially if you have:

• A medical condition or symptoms,

• An injury,

• A history of heart, lung, metabolic, or musculoskeletal issues,

• Pregnancy-related concerns, or

• Any other reason to question whether exercise or dietary change is appropriate for you.

Exercise and changes to nutrition carry risks. These may include, without limitation:

• Muscle soreness,

• Strains, sprains, or other injuries,

• Dizziness, fainting, shortness of breath, or cardiovascular events,

• Aggravation of a known or unknown condition,

• Gastrointestinal upset, fatigue, or other reactions to dietary change.

Stop exercise immediately and seek appropriate medical care if you feel pain, dizziness, faint, ill, unusually short of breath, or otherwise unwell.

Online coaching has important limits. Through the website itself, I do not provide live video calls or online video form analysis. Website content and app-delivered coaching cannot replace in-person supervision. If you need hands-on form correction, injury-specific advice, rehabilitation, or individualized medical care, you should work with an appropriate in-person qualified professional.

Results are not guaranteed. Fitness, physique, weight, performance, and health outcomes vary from person to person.

If you become a client, additional terms, waivers, and screening requirements may apply through the Trainerize platform and related onboarding materials.